Hildi uses Thom's special heather honey from his buzzors for this, but you can get some from the supermarket - unless you are a beekeeper of course!

• 75g sunflower margarine
• 3 level tablespoons honey
• 150g sr flour
• 1 egg
• 50 - 75g chopped dates/sultanas
• a little milk
• paper cases

• Heat oven to 180 deg C.
• Cream margarine and honey until light and soft.
• Beat in egg.
• Stir in dates/sultanas and flour, gently.
• Add a little milk if necessary to make a soft consistency.
• Put into cases and bake for 20 minutes. The buns should be golden and spring back when gently pressed in the middle.