Hildi knows this is healthy and tasty. She gives it to Thom on rye bread when he has been chopping wood or fishing. She has to be careful that Grimo doesn't get there first because he is a bad pussor at times...

• 2 smoked fish fillets
• 150g cream cheese
• 2 chopped spring onions
• Juice of half a lemon
• Black pepper

• Take any skin off the fish and mash in a bowl.
• Add cream cheese and spring onions. Mix well.
• Squeeze the half lemon and add the juice.
• Grind black pepper into the mixture and taste. Add more pepper or lemon if necessary.
• Serve with warm toast fingers or spread in sandwiches.